The Seven Habits - Book Six - Be Here Now: Meditation, Mindfulness, Yoga (The Seven Habits for Feeling Good 6)

• How to de-stress your life easily and effectively.


• Easy exercises you can try to increase health and wellbeing.


• Why present moment mindfulness is important and how to do it.


• How to control your mind and release yourself from your negative thinking.

The Seven Habits For Feeling Good Series:

• Contains easy-to-grasp teachings and exercises, which have immediate positive results on the wellbeing of the reader.


• Promotes simple shifts in thinking that can be easily implemented into real-life situations.


• Offers a way out of suffering and demonstrates how to keep a peaceful mind, so that even the bad times are good!


• Explains the cause of all human problems and how to overcome them.


• Explains how to strip away the layers of unhelpful beliefs that we’ve accumulated over the years, so that we can experience mental freedom and self-expression.


• Gives straight-forward techniques on how to enhance communication skills and achieve goals, whilst keeping a peaceful mind.


• Enables the reader to create harmonious relationships – which is something that everyone wants.

• An understanding that their mind is the cause of all their suffering, and how to keep it peaceful.


• An insight into the workings of the mind, which empowers the individual to control their life experiences, rather than being at the mercy of what life throws at them.


• A permanent increase in satisfaction, peace of mind, and confidence.


• An improvement in the quality of relationships and communication skills.


• An understanding of where their concept of self comes from, and how to cultivate the helpful personality traits, whilst abandoning the unhelpful ones.