The Woman's Yoga Book: Asana and Pranayama for all Phases of

The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
- Used Book in Good Condition
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing womenâ€™s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.
Country USA
Brand Penguin
Manufacturer Rodmell Press
Binding Paperback
ItemPartNumber 9781930485181
Model 9781930485181
Color Multicolor
ReleaseDate 2010-05-04
UnitCount 1
EANs 9781930485181

The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle