Food and Exercise Journal: 2014 Be Strong (Wod Journal)

2014 Food and Exercise Journal: Start the year strong with the Be Strong food and WOD journal. Set your goals and track them over time. There's slots for you to record your breakfast lunch, dinner and their estimated calorie count. Then take it up a notch and track factors like the levels of stress and sleep which are key factors. Most importantly you can record your workout for the day and log the different exercises you've accomplished along with your warm up and recovery activity. Get started today and added this to your cart. Over 100 pages Measures 6"x 9"