Merrithew V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1

Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN·GA flow movements with the V2 Max Plus Reformer. by holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the V2 Max Plus Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina, and resilience. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: V2 Max Plus Reformer*, Jumpboard and Vinyasa Triangle NUMBER of EXERCISES: 39 SOUNDTRACK LANGUAGES: English,