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Sports & Outdoors

STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD

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STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD
- Region Code 0: Can be played anywhere in the world
- Workout Level – Intermediate (Level 5 of 5)
- Number of Exercises: 29 Exercises
- Equipment Required – Stability Chair, Reformer Box, Oval Foam Cushion
- True functional fitness with every move
The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chairis used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.
Country USA
Brand STOTT PILATES
Manufacturer Stott Pilates
Binding DVD
ItemPartNumber DV-81253
Model DV-81253
ReleaseDate 2012-06-05
UnitCount 1
Format DVD
UPCs 751738523643
EANs 0751738523643

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