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Health, Fitness & Dieting

Exercise & Fitness

Yoga Abs: Moving from Your Core

Yoga Abs: Moving from Your Core
- Used Book in Good Condition
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

Â Â Â â€¢Â understand the meaning of abdomen and belly

Â Â Â â€¢Â learn the anatomy and kinesiology of the abdomen

Â Â Â â€¢Â develop and maintain abdominal strength

Â Â Â â€¢Â honor your gut feeling

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781930485099
Color White
ReleaseDate 2011-03-10
UnitCount 1
Format Illustrated
EANs 9781930485099

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